dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
![What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth](https://www.grassrootshealth.net/wp-content/uploads/2019/09/Omega-3-to-6-by-Index-chart.png)