![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times](https://img.etimg.com/thumb/width-1600,height-900,imgsize-277270,resizemode-75,msid-102016203/magazines/panache/make-fatty-fish-nuts-seeds-part-of-daily-diet-food-rich-in-omega-3-fatty-acids-can-boost-lung-health.jpg)
Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times
![Super food for a healthy heart including fruit, vegetables, grain, omega 3, nuts, seeds and herbal medicine. High in antioxidants, anthocyanins, vitamins, and minerals. Stock Photo | Adobe Stock Super food for a healthy heart including fruit, vegetables, grain, omega 3, nuts, seeds and herbal medicine. High in antioxidants, anthocyanins, vitamins, and minerals. Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/01/93/60/62/1000_F_193606245_5zoRZd3Nz0I1Uy72BrsEUw2Eir8CbZoX.jpg)
Super food for a healthy heart including fruit, vegetables, grain, omega 3, nuts, seeds and herbal medicine. High in antioxidants, anthocyanins, vitamins, and minerals. Stock Photo | Adobe Stock
![Neuherbs Omega-3 Fiber 4-in-1 raw & Unroasted seeds mix 200g | Diet snacks | Super Seeds Mix For Eating | Healthy Food For Weight Loss,Heart,Good Skin : Amazon.in: Grocery & Gourmet Foods Neuherbs Omega-3 Fiber 4-in-1 raw & Unroasted seeds mix 200g | Diet snacks | Super Seeds Mix For Eating | Healthy Food For Weight Loss,Heart,Good Skin : Amazon.in: Grocery & Gourmet Foods](https://m.media-amazon.com/images/I/71To0TxPudL.jpg)