The GHD Hip Extension | back, hip, CrossFit | "... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal
CrossFit Seminar Staff member Julie Foucher demonstrates the GHD hip and back extension. | By CrossFit | Facebook
![Syedee Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Resistance Method by Body Weight - Walmart.com Syedee Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Resistance Method by Body Weight - Walmart.com](https://i5.walmartimages.com/seo/Syedee-Adjustable-Glute-Ham-Developer-Machine-GHD-Hyperextension-Machine-with-Band-Pegs-Resistance-Method-by-Body-Weight_dd726100-1855-444c-8ddf-d5793874ddaf.f0f5e4d4b4f3bff786d5a61162037bb5.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Syedee Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Resistance Method by Body Weight - Walmart.com
![GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles](https://i.pinimg.com/736x/fb/e5/69/fbe569d7b38f22262a22f856f83ae502.jpg)