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Dietitian & Nutritionist Manuel Attard - 🧠 Omega 3 fatty acids can't be produced by the body, meaning they need to be obtained from the diet. These fats have important roles as
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Natural sources of Omega 3 1. Flaxseed 2. Fatty fish 3. Chia seeds 4. Walnuts Checkout the last post to know the benefits of omega… | Instagram
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Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
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