![omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Health and fitness tips omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Health and fitness tips](https://i.pinimg.com/originals/60/4f/fa/604ffa5eac1b533b9a4cc830f82339f0.jpg)
omega-3 omega-6 balance infographic - MindBodyPlate | Fatty acids, Nutrition education, Health and fitness tips
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
![What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth](https://www.grassrootshealth.net/wp-content/uploads/2019/09/Omega-3-to-6-by-Index-chart.png)