ππ πππ? ππ¨ π©π«π¨ππ₯ππ¦!β£ β£ Todays @crossfittraining wod is:β£ 12min AMRAPβ£ 20 GHD sit-upsβ£ 10 left arm ovhd walking lungeβ£ 10 right arm ovhd walking lungeβ£ β£... | By Pamela Gagnon | Facebook
![The GHD Sit-Up...with no GHD. This is a game changer to implement into your core training from home! | Garage gym, Gym setup, Home gym The GHD Sit-Up...with no GHD. This is a game changer to implement into your core training from home! | Garage gym, Gym setup, Home gym](https://i.pinimg.com/736x/a3/f6/3f/a3f63f0f45c4f0607269e793bb17cb91.jpg)
The GHD Sit-Up...with no GHD. This is a game changer to implement into your core training from home! | Garage gym, Gym setup, Home gym
![GHD Sit-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics GHD Sit-up - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/Pnm9TSgvBF0/maxresdefault.jpg)